Stress Reduction Therapy

Consultation and Mentoring

What is Consultation?

Consultation is a unique opportunity to have author and occupational therapist Debbie Milam work with you to develop a comprehensive personalized program to help you and your children reach your highest potential. As your consultant, Debbie combines powerful transformational practices with proven medical research to develop a personalized program to help you achieve balance in your mind, body and spirit. This individual system will help you become a relaxed and empowered person with the tools to help you and your family experience the highest level of peace, strength and success.

Why would you need a consultation?

  • Stress is starting to affect your health, relationships and well-being
  • You want to learn simply ways to relax
  • Parenting has become overwhelming
  • You want your special needs child to reach their highest potential
  • You want specific tools that will help you make peace with your life circumstances
  • You want to create a family that is peaceful and loving
  • You have read so many self-help books but feel even more confused than you did before.

What are Debbie Milam's qualifications?

  • As an occupational therapist and life skills coach for 21 years, Debbie has helped thousands of adults and children reach their highest potential.
  • As an author, Debbie's work has been featured over 300 times in places like PBS, Elle, First for Women, Ladies Home Journal, WebMD and The Miami Herald.  She also is a syndicated parenting columnist for United Press International.
  • As a person, Debbie compassionately understands what you are going through. She and her family have risen above extraordinary adversity to enjoy a life filled with joy, gratitude, peace, strength and health. Her personal journey combined with her professional experience is the key to you and your family reaching your highest potential. Most

Hear What Others Are Saying

- I believe that Debbie was an angel waiting for me on my path to self-awareness. She came into my life at a time that I was disorientated both physically and emotionally. Her insights, suggestions, and her overwhelming healing presence allowed me the space to accept and love the person I am in the "here and now." Thanks so much Debbie for guiding me to the light within myself!
Tracy S.

- We truly appreciate what you do as we believe that the words of wisdom will truly shed some light in our lives hereforth. May God bless you abundantly.
Wenda Z.

- I don't quite know how to thank you for the wonderful phone consultation we had on Friday. You seem to be an angel that just appeared out of nowhere. And I am truly grateful. Even though we don't know each other, you immediately connected with me and gave me the feeling that you really understood where I was coming from. Thank you for your warmth, openness, advice and encouragement. I look forward to using your suggestions.
Wendy S.

- Debbie , you and your wisdom have helped keep me grounded. Thank you for your big , beautiful heart in constantly renewing and refreshing MY mind and heart - I love you, my life coach !!!!!! xoxoxoxoxo,
Kati B.

- After practicing the techniques Debbie taught me, I was able to meditate easily, go within, and most importantly to receive and to trust my own inner guidance more than ever before. I began to see the world as more beautiful and full of more blessings than ever before. I began to see even those "problem areas" that used to cause conflict as blessings in disguise.
Jan S.

Is it covered by insurance?

Many insurance companies cover occupational therapy services.  Please check with your individual carrier to determine if you have coverage.  If you have coverage you will be responsible for payment upfront and then we will provide you with the necesary paperwork to file with your insurance company.  In addition, if you are going through your insurance company you must obtain a written prescription from your doctor to obtain therapy services. 


What is the fee?


All of our consults are available on a sliding scale.  Monthly, weekly, biweekly and single session packages are available.  Please contact Debbie Milam for fee schedule. 

How do I get started? 

To get started, please contact Debbie Milam at debbie@bestyoucanbe.org.  At that time we can schedule a free ten-minute consult for us to mutually assess whether you are ready to bring more peace, hope, and joy into your life.


Because of Debbie's busy schedule she is only taking on 5 coaching clients. These spots will fill up very quickly, so if you are ready to live a life of peace, health and happiness, contact us as soon as possible.

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